SEASONAL SELF-CARE BLOG


LUMINOUS HEART COLLECTION

Posted on January 5th, 2017


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The Luminous Heart Collection with Leigh Evans offers 3 joyous heart opening backbend practices to awaken the natural radiance of your being. Many of us hold a tremendous amount of tension and stress in our neck and shoulders. In conjunction with tightness and discomfort in these areas, we often feel a loss of connection to ourselves and others. Join Leigh for the Luminous Heart videos and release habitual holding patterns in your shoulders and chest, and open the pathway to the joyful and loving nature of the awakened heart.

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OPEN THE WINGS OF THE HEART

Posted on January 5th, 2017


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The key to freedom is in opening up your wings so that your heart can soar! This powerful backbend sequence eloquently opens your heart by unlocking the habitual holding patterns in your shoulders. Often tension in the shoulders contributes to a loss of a connection to the heart, the seat of consciousness, compassion and wisdom. As you open the shoulders and engage the supportive muscles of the back body in backbends, you will awaken the natural radiance of your heart and infuse your being with joy! 

Focus: Backbends, Heart Opening
Apex: Dwi Pada Viparita Dandasana
Level: 2-3, 46 min
$11.99

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