SEASONAL SELF-CARE BLOG

Fruit Salad = Better Sleep!

Posted on May 5th, 2017

Do you know that you can increase your sleep by eating pineapples? Wow, I’m in luck because I love pineapples! I like using them in my juices because they’re good for your digestive system and cleansing. Well, it turns out that this juicy, yummy fruit also helps you sleep! Yes, it has has melatonin in it. You’ve heard about melatonin. If you are struggling with sleep issues you may have even purchased synthetic melatonin as a sleep supplement. But your body produces melatonin naturally. It’s our sleep hormone which gets activated by darkness. What you maybe don’t know is that you can increase the melatonin in your body naturally by eating certain foods – pineapple being one of them! Sounds better than taking a pill to me. Some other melatonin rich fruit sources are bananas and cherries! Sounds like the makings for a delicious sleep inducing fruit salad!

Join me this Fall for my 6 week online course Sleep and the Art of Rest – starts Sept 19. Learn common barriers to restful sleep and a diverse set of solutions to help you get back on track. With ancient healing techniques and instruction from the schools of yoga, ayurveda, chinese medicine, and modern-day neuroscience, I will provide you with and accessible set of tools to help you find a more restful life and gain better sleep.

Happy Sleep!

Leigh