Art of Seasonal Self-care -
Ancient healing for Modern Lives with Leigh & Annie
Sept 25-27, Oct 30-Nov 1, Apr 1-3
Through keen observation of nature and the self, the ancient yogis, ayurvedic healers, and chinese sages realized universal principles that applied to all living things. They developed systems of healing based on understanding that humans are composed of the same elemental constituents as all of nature.
Drawing from the ancient wisdom of Ayurveda and Chinese Medicine’s Seasonal nutritional and energetic practices, Yoga Sukhavati’s Art of Seasonal Self-Care 50 Hour teacher training immersion teaches how to teach Seasonal flow classes and skillful ways to balance your being through Seasonal fluctuations.
The entire Art of Seasonal Self-Care Immersion is open to only open to students attending Yoga Sukhavati 300 hour Advanced Teacher Training for certification. It counts as 50 hours towards your Yoga Alliance Certification. Seasonal self-care workshops are open to everyone.
Sept 25-27, Oct 30 -Nov, April 8-10
Sat & Sun 9-12 & 2-6pm
The art of becoming a well-rounded and confident yoga practitioner and teacher is rooted in the ability to nourish one’s self. Deepen your yogic knowledge and asana repertoire with daily practices and postures that change with the seasons to cultivate your own practice and expand your teaching. Learn to nurture yourself through Seasonal nutritional and self-care practices and Seasonal Flow classes. Learn how to teach yoga sequences that attune to particular elements of each season. Drawing from the ancient wisdom of Yoga, Ayurveda and Chinese Medicine, these classes nourish your body with yoga sequences that harmonize your inner rhythms with the energetic movements of each season. Flow with the seasonal fluctuations through yoga practices infused with self-care practices and bring your being into balance. Enhance your interconnectedness with the environment and embrace your journey deeply into the Self. Cultivate serenity through cyclic practices of loving attention for your body, mind, and soul.