SLEEP & THE ART OF REST
yoga for insomniawith Leigh Evans
Bleary eyed from another night of tossing and turning? You are not alone. Everyone at some point has a sleepiness night or restless sleep. For some, it is an occasional occurrence during a particularly stressful time at work or home. For others, it is a chronic problem creating constant anxiety.
The good news is that there are effective, natural ways to help you wake up refreshed and renewed after a full nights sleep. Join Leigh for “The Art of Sleep and Rest” – a refined system that leverages Eastern practices dealing with energy, yoga, and mindfulness to assist the body and mind to achieve a relaxed state. If you are dealing with insomnia or an inability to rest you will gain effective tips, tools and exercises to de-stress the mind and body and help you uncover what is preventing you from the sleep you crave while giving you practical guidance to developing your own personalized bedtime ritual.
• unwind and relax with simple restorative yoga sequences
• invite tranquility and deeper breath through pranayama
• release stress and anxiety through meditation and visualization
• learn healthy evening routines to promote relaxation
• re-align with your natural sleep rhythm
• nourish yourself with holistic sleep tips
$45 early bird by 9/1, $55 reg
$60 for both “The Art of Sleep & Rest” workshop and “Fall Balance Flow” workshop