Invite health and well being into your life! Immerse yourself in the practices of Ayurveda, and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. This training is wonderful for teachers to invite deeper healing into their classes and lives as well as practitioners who want to learn ways to bring more balance and peacefulness into their being.

COURSE TOPICS

• Foundations of Ayurveda

• Doshas – Vata, Pitta, Kapha

• Gunas – Sattva, Rajas, Tamas

• Ayurveda Yoga Sequences

• Seasonal Self-Care

• Skills for a balanced life

 Ayurveda Vata flow

In this session we will explore Ayurvedic practices to balance the air element, vata dosha, in the body and mind. Are you feeling a bit scattered and fragmented? Is it difficult for you to focus and complete projects? Do you often feel anxious or nervous? Do you have insomnia? Do you suffer from arthritis? If you are experiencing any of these things, your vata dosha may be out of balance. In this session, we will nourish your body and mind with yoga sequences infused with grounding Ayurveda self-care practices to help you relax and experience a more peaceful state of being.  Enjoy the gifts of vata dosha in balance – creativity, agility, enthusiasm, insight, clarity,  and deep spiritual connection.

Ayurveda Pitta Flow

Are you stressed out? Are you judgmental, or critical? Do you get angry easily? Do you have rashes or other skin issues? Do you suffer from acid reflux? If any of these If you are experiencing any of these things, your pitta dosha may be out of balance. In this session, immerse yourself in a calming, cooling yoga practice to help you balance your pitta dosha. Enjoy the gifts of pitta dosha in balance – intelligence, clarity, brilliant leadership, ability to be organized and efficient.

Ayurveda Kapha Flow

Are you feeling sluggish, tired, or lazy? Are you stuck in a rut? Do you have difficulties with getting too attached to people and things? If yes, your Kapha dosha, the water and earth element, may be out of balance. In this session, enjoy a vibrant, active, yoga practice infused with heating, cleansing postures and Ayurvedic practices to balance your kapha dosha. Let the love, and deeply nurturing Kapha dosha shine through your heart and being!

 

Leigh Evans (E-RYT-500) is the founder and director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati’s Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women’s practices. Passionate yogi and explorer, Leigh is a go-to resource for expert alignment, Ayurveda Yoga, seasonal wellness practices, sleep yoga, and women’s yoga practices, Through decades of teaching thousands of students, Leigh’s seasoned approach to the practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives.  Leigh teaches teacher trainings, retreats, workshops, and festivals nationally and internationally.

139 Zimmerman Lane
Langhorne, PA 19047