SEASONAL SELF-CARE BLOG


Fruit Salad = Better Sleep!

Posted on May 5th, 2017


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Do you know that you can increase your sleep by eating pineapples? Wow, I’m in luck because I love pineapples. I’ve been having them in my juices everyday this Spring because they are also really good for your digestive system and cleansing. Well, it turns out that this juicy, yummy fruit also helps you sleep because it has melatonin in it. You’ve heard about melatonin. If you are struggling with sleep issues, you may have even purchased synthetic melatonin as a sleep supplement. But your body produces melatonin naturally. It is our sleep hormone which gets activated by darkness. What you maybe don’t know is that you can increase the melatonin in your body naturally by eating certain foods, pineapple being one of them! Sounds better than taking a pill to me. Some other melatonin rich fruit sources are bananas and cherries!

Fruit salad = better sleep!

Join me this Sunday for more sleep tips – “THE ART OF SLEEP & REST” May 7, 3-5pm at Pure Yoga. Learn common barriers to restful sleep and a diverse set of solutions to help you get back on track. With ancient healing techniques and instruction from the schools of yoga, Chinese medicine, and modern-day neuroscience, I will provide you with accessible set of tools to help you find a more restful life and gain better sleep.

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2 Fall warm drinks for vata dosha!

Posted on October 24th, 2016


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Happy Fall! Its windy and cold out there & vata dosha, the air element, is on the rise.

golden milk 3 lighter

Often when the wind picks up in the Fall, Vata dosha, the air element, goes out of balance. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere–We’re the wind after all! So we try to do it all, over plan our schedules and get totally overwhelmed, fragmented, and can’t get anything accomplished. Often as vata dosha goes out of balance, we have trouble falling asleep or wake up in the middle of the night and can’t get back to sleep. Sound familiar? This week as the leaves start turned turning glorious colors and the wind is picking up & blowing them off the trees, I’ve really been feeling my vata go out the roof . So what to do????

It’s time to curl up with a yummy warm drink & get all cozy!!! This will really help you stay grounded and calm the anxious vata mind so that your creativity and visionary brilliance can shine this Fall. I have two favorite warm drinks this Fall.  India’s Ayuvedic gem, “Golden Milk” to help you get a good nights sleep and from the heights of Peruvian Andes, “Vegan Hot Maca Chocolate”, to wake you up in healthy style!

To help me prepare for sleep, I’ve been drinking Ayurveda’s “Golden Milk” every night before going to bed. My friend, Jen Kuipers, gave me her favorite recipe and it is totally rocking my world! The gem of Indian medicine and cooking, Tumeric has incredible digestive, anti-inflammatory as well as antioxidant properties. Coupled with ginger and the spices, it becomes a digestive powerhouse and immune booster, as well as a magical sleepytime elixir! I’ve been drinking it every night. I love the ritual of grating the fresh tumeric & ginger and grinding the spices. The pepper unpacks and increases the benefits of the tumeric. Cardamom helps cleanse the body during the night with it’s detoxification properties. Cloves are a digestive stimulant as well as a great boost for the immune boost system helping release sinus & bronchial congestion. Cinnamon is also a digestive tonic. Nutmeg is an amazing sleep aid. The coconut cools all the heating spices down creating balance.

I find it the ritual of making Golden milk comforting and helps me start to relax. Then I light some candles, and put some essential oils in my diffuser (lavendar, clary sage, geranium, and bergamot are my favs these days) and curl up on my couch and sip my “Golden milk”. It makes me deliciously relaxed and sleepy!  Try it – You’ll love it!

Golden Milk

Serves 1

1 mug of milk (almond or other nut milk, or coconut milk )
1 tsp fresh tumeric
¼ tsp fresh ginger
4 black peppercorns
2 cloves
2 pods green cardamon
Pinch cinnamon
Pinch nutmeg
½ tsp coconut mana
honey to taste

Heat up the milk and simmer. Grate the fresh tumeric & ginger and add to the milk. Grind the peppercorns, cloves and cardamon and add with coconut mana, cinnamon, nutmeg to the milk. Whisk until it becomes a gorgeous golden color. Strain & add honey. It’s deeeeelicious!

coco & pumpkin CU lighter

In the morning or afternoon, if you want a healthy picker upper which is a great alternative to coffee, try my other Fall favorite drink a yummy hot chocolate made with Maca, the Peruvian superfood. I’m drinking it right now to wake me up and let the words flow!

Originating high in the Andes, maca root grows at 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Perhaps it is this ability to live in such an extreme environment, that creates the beautiful adaptogenic quality of maca which helps keep you balanced in times of internal or external stress. Esteemed for centuries for it’s healing properties, maca is a complete protein and packed with vitamins & minerals. Maca increases your energy by balancing the endocrine system so that it helps regulate your hormones. It is a gift for women’s health, helping to smooth the hormonal roller coaster the menstrual cycle and menopause. Maca increases libido and fertility, making this Superfood an exquisite elixir!

Vegan Hot Maca Chocolate
by Pauline Hanuise

Serves 1

1 mug almond milk (or your favorite substitute)
1 heaping teaspoon maca powder
1 heaping teaspoon cacao powder
1 pinch cinnamon
Cacao nibs
Cinnamon
honey to taste

Carefully heat your almond milk to a simmer. Then blend it for a few seconds with your maca and cacao powders.

Pour the liquid into your favorite mug and sprinkle some cacao nibs and cinnamon on top.

Enjoy!

joyous heart!

Leigh

Leigh in light_opt

 

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