SEASONAL SELF-CARE BLOG


Balance Vata Dosha in the palm of your hands

Posted on December 3rd, 2014


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Are you feeling a bit scattered, overwhelmed, fragmented this Fall. Is it difficult to focus and complete projects? If you are harvesting your living space, did you run into some difficulties? Suddenly you wanted to clear everything out all at the same time and there were piles everywhere and you flitted from one pile to the next and nothing got organized and it all became too much?You might be feeling the effect of Vata dosha out of balance. According to Ayurveda, Vata dosha, the air element, tends to gets out of balance in the Fall. The qualities of vata are dry, light, cold, rough, subtle, mobile, clear, and erratic.Is your skin suddenly super dry? Just last week my skin started getting really chapped and I started reaching for the lotion constantly. We’re feeling dry at the same time as these leaves are turning their beautiful colors, drying up, and falling off. We feel these same effects as nature because we are made up of the same elements.Other vata qualities we experience in the Fall is the erratic weather. One minute it’s warm and the next cold and rainy. With the windy Fall days, we feel the mobile quality. You may experience this increased erratic and constant movement reflected in your thoughts. Are your thoughts spinning all over the place making you feel fragmented and overwhelmed? Have you been experiencing insomnia from racing thoughts?

Mudra to Balance Vata Dosha

Here’s my favorite mudra to do to help calm down my spinning thoughts and awaken my inner listening. I learned it from my Ayurveda teacher, Dr. Vasant Lad. I am always amazed at how effective it is in helping me and my students focus. It helps the spinning thoughts quiet down. As the excess mind chatter dissolves, we begin to listen inside and hear our inner wisdom and intuition. Clarity emerges as we connect to our deep innermost Self.

Mudras, are sacred hand gestures that redirect prana and enhance vitality. They assist us in connecting with cosmic consciousness and shifting negative energy to positive energy.

Ankush Mudra

 

Sit in a comfortable position.

Place your middle finger on your thumb and put all the rest of your fingers at the base of your thumb. It looks like a hook.

Rest your hands on your lap.

 Close your eyes.

Relax and breathe deeply.

 Stay here for 5-8 minutes.

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