FALL BALANCE FLOW
yoga for vata doshawith Leigh Evans
Sun. Sept 16
According to Ayurveda, Fall is the season when the air element or Vata Dosha increases in all of us.
Are you feeling a bit scattered and fragmented? Is it difficult for you to focus and complete projects? Do you often feel anxious or nervous? Do you have insomnia? Do you suffer from arthritis or creaky joints? If you are experiencing any of these things, your vata dosha may be out of balance. Join Leigh for an Ayurveda yoga flow to ground and balance your vata dosha. Learn food, ayurvedic herbs and lifestyle tips to keep you focused and rooted. Enjoy the gifts of vata dosha in balance – creativity, agility, enthusiasm, insight, clarity, and deep spiritual connection.
$20 early bird by 9/1, $25 reg
$60 for both “The Art of Sleep & Rest” workshop and “Fall Balance Flow” workshop