Being in Balance - Yoga & Ayurveda videos

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Enjoy these videos by Leigh Evans! Passionate yogi and explorer, Leigh is a go-to resource for expert alignment, Ayurveda Yoga, seasonal wellness practices, sleep yoga, and women’s yoga practices, Through decades of teaching thousands of students, Leigh’s seasoned approach to the practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Music for trailer by Trance Mission,, (http://www.cdbaby.com/cd/trancemission23).


  • SPRING NECK RELEASE with MFR
    Focus: Neck
    Restorative
    all levels, 13 min
    FREE GIFT

    Release the stress and tension in your neck with this simple practice targeting key acupressure points in your Spring meridians. Free up the learn more

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  • SHOULDER LOVE WITH MFR
    Focus: Shoulders
    Apex: Supported Bridge Pose
    all levels, 15 min
    FREE GIFT

    Try this class when your shoulders are tight and you're short on time. Release your neck and shoulders and melt your stress away in 15 min! learn more

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  • HEADSTAND TO GO
    Focus: Core & Shoulders
    Apex: Revolved Split-Legged Headstand (Parivrttaikapada Sirsasana)
    Level 2, 13 min

    If you’re pressed for time, and want to invert, pop this in! Short and sweet, this potent sequence is streamlined to quickly prepare you learn more

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  • SPRING CLEANSE FLOW
    Focus: twists, hips, lotus, detox, core, balance
    Apex: Rooster pose (Kukkutasana)
    Level 3 45 min

    It's Spring! It’s time to cleanse the Winter muck and the accumulation toxins out of your system. This sequence cleanses your organs, learn more

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  • LUMINOUS HEART COLLECTION
    Focus: shoulder opening, backbends
    3 videos
    All Levels

    The Luminous Heart Collection with Leigh Evans offers 3 joyous heart opening backbend practices to awaken the natural radiance of your being. learn more

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  • OPEN THE WINGS OF THE HEART
    Focus: Backbends, Heart Opening
    Apex: Dwi Pada Viparita Dandasana
    Level: 2-3, 46 min

    The key to freedom is in opening up your wings so that your heart can soar! This powerful backbend sequence eloquently opens your heart by learn more

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