Restorative Sound Healing
Spring Rest & Renewalwith Leigh Evans
Sat. April 28
Unwind, rest, and restore your being with a delicious restorative yoga practice designed to soothe the nervous system, calm the mind, and rejuvenate your body, mind and spirit. Relax in nourishing yoga poses while singing bowls, tuning forks, and other overtone emitting instruments harmonize your subtle body in a powerfully nourishing sound healing experience. Cultivate inner listening and insight through chanting and meditation.
Associated with the Wood element in Chinese Medicine, Spring heralds an opportunity for change and expansion. This season awakens in us the desire in every cell of our body to cleanse itself of the old, and make space for all the new things to blossom into full manifestation. Sometimes, however, the rising energy of Spring feels more like a craggy lurch. Change can be difficult, as we tend to bump into our habitual resistances on the path. In Springtime, we often physically experience these toxins running awry from our congested livers which get overloaded from rich, heavy Winter foods, stimulants, and our busy stressful lives. As in night which is the sacred time when our bodies and minds do their detoxification and renewal processes, Spring is when our liver is the most active and therefore our bodies need deep nourishing, restful practices in order to cleanse, replenish.
$30 in adv / $35 -day of
163 Bleecker Street, New York
(b’twn Sullivan & Thompson Streets)