SHOULDER LOVE WITH MFR -
Try this class when your shoulders are tight and you’re short on time. Release your neck and shoulders and melt your stress away in 15 min! Great at the end of the day to let it all go, or for a quick de-stressor in the middle of your workday. This class is the perfect antidote to working on the computer. We’ll do some simple effective shoulder openers and release potent acupressure points with the myofascial balls.
You’ll need 2 myofascial balls (or 2 tennis balls), 1 or 2 blocks or a blanket.
15 min
FREE GIFT FOR YOU!