SUMMER BLISS - SPAIN
Yoga & Ayurvedawith Leigh Evans
July 29, 30
Sat. 5-8pm, Sun. 11-1pm
Enjoy a cooler, more peaceful state of being this Summer by immersing yourself in a weekend of yoga practices to balance the Fire element, Pitta Dosha. Join Leigh Evans and nourish your body and mind with yoga sequences infused with cooling Ayurveda self-care practices to help you chill out and bring balance to your being and life.
According to Ayurveda, Summer is the season when the fire element or Pitta Dosha increases in all of us. Are you feeling stressed out? Are you judgmental, irritable, critical of self and others? Do you get angry easily? Do you have rashes or other skin issues? Do you overheat easily? Do you suffer from acid reflux, or ulcers? If any of these If you are experiencing any of these things, your pitta dosha may be out of balance. Join Leigh for Summer Bliss- two Pitta balancing workshops to cool down and invite the gifts of pitta dosha in balance – intelligence, clarity, brilliant leadership, ability to be organized and efficient!
Relax & Renew
Sat. July 29, 5-8pm
Join Leigh for a discussion on Pitta dosha followed by her deeply restorative yoga workshop designed to cool pitta dosha, soothe the nervous system, calm the mind, and rejuvenate your body, mind and spirit. Unwind, rest, and restore your being with a delicious restorative yoga practice while basking in sonic bliss! Nourish and harmonize your subtle body through the healing power of sound and chanting. Relax in nourishing yoga poses while singing bowls, tuning forks, and other overtone emitting instruments harmonize your subtle body in a powerfully nourishing sound healing experience.
discussion on pitta dosha & restorative yoga
30 EUR per person
hip opening to chill out!
Sun July 30, 11-1pm
Stay cool this Summer with a delicious hip opening yoga practice! Designed to slowly and thoroughly open your hips, this workshops dissolves the congestion and stuckness in your hips. As we open the hips, we invite a cooler, more peaceful state of mind and an ease in our seated meditation posture. With our new freedom in our hips, we can play with lotus in yogic bliss, floating our lotus peacefully in inversions, receiving the deep nourishment that these beautiful poses offer.
open level yoga class
20 EUR per person
40 EUR for both workshops
REGISTER & INFO
SUN SALUTE STUDIO
Calle Canarias esq Avda del Velero
03191 Torre de la Horadada
+34 651 54 55 12
LEIGH EVANS, (ERYT-500) is a yoga teacher based in Brooklyn, New York. Leigh has over 25 years of experience teaching intuitive, creative, alignment based vinyasa yoga classes. Leigh’s seasoned approach to the yoga practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Leigh is a go-to resource for Ayurvedic Yoga, seasonal wellness practices, sleep yoga, and women’s yoga practices, and anyone interested in her expertise can benefit from her workshops. Leigh teaches retreats, teacher trainings, and workshops nationally and internationally.