WINTER REST & RENEWAL
restorative sound healingLeigh Evans
Sun. Dec 3
Unwind, rest, and restore your being with a delicious restorative yoga practice designed to soothe the nervous system, calm the mind, and rejuvenate your body, mind and spirit. Relax in nourishing yoga poses while singing bowls, tuning forks, and other overtone emitting instruments harmonize your subtle body in a powerfully nourishing sound healing experience. Cultivate inner listening and insight through chanting and meditation.
Join Leigh for this deeply restorative sound healing yoga workshop and nourish the Water element and our Winter organs, the kidneys. According to Chinese Medicine, Winter is the time to deeply nurture the kidneys which are the root and foundation of the body–the seed of our energy. This deep Winter’s rest nourishes our kidneys, consolidates our essential energy (qi/prana) and preserves our roots. By nurturing and tonifying the kidneys in Winter, we replenish and nourish the sap of body to prepare the body to flourish in the Spring to come.
$30 in adv / $35 -day of
163 Bleecker Street, New York
(b’twn Sullivan & Thompson Streets)