Yoga & Ayurveda - Paris
Ancient Practices for Modern Liveswith Leigh Evans
July 22, 23
Invite Well Being into your life
Sat. July 22,
Immerse yourself in the practices of Ayurveda and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh Evans and nourish your body and mind with yoga poses, Ayurvedic practices, and lifestyle tips to bring balance to your being and life.
cool pitta dosha, the fire element
Sun. July 23,
Enjoy a cooler, calmer state of being this Summer by immersing yourself in a yoga practice infused with Ayurveda self-care practices to balance the Fire element, Pitta Dosha.
According to Ayurveda, Summer is the season when the fire element or Pitta Dosha increases in all of us. Are you stressed out? Are you judgmental, or critical? Do you get angry easily? Do you have rashes or other skin issues? Do you suffer from acid reflux? If any of these If you are experiencing any of these things, your pitta dosha may be out of balance. Join Leigh and learn yoga postures, food, ayurvedic herbs and lifestyle tips to balance your pitta dosha. Invite a cooler, more peaceful state of mind and enjoy the gifts of pitta dosha in balance – intelligence, clarity, brilliant leadership, ability to be organized and efficient.
discussion and open level yoga class
Passionate yogini and explorer, Leigh Evans is a go-to resource for expert alignment, Ayurveda Yoga, seasonal wellness practices, sleep yoga, and women’s yoga practices. Based in Brooklyn, New York, Leigh has over 20 years of experience teaching intuitive, creative, alignment based vinyasa yoga classes. Leigh’s seasoned approach to the practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Leigh is the founder and director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati’s Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women’s practices. Leigh teaches retreats, trainings and workshops nationally and internationally.
39 Boulevard des Capucines
escalier B, 1 er étage, code 7205
Metro n°8, 3 Opera / Madeleine
T. +33 (0)1 72 34 58 47